C25k Rest Day

Yesterday was my day off from running and, although I felt fine at the beginning, I didn't feel great at the end. My calves are really tight and walking can be a bit painful.

Luckily I've decided to do yoga on these in-between-y days so I had a chance to stretch my legs a bit. Nothing too advanced, just the sun salutation and a couple of warrior poses - they really help me to feel confident and focused.

This morning my legs are even worse! Oh how I long for a deep, hot bath full of Radox, but living in a flat means just showers for me. I have therefore decided that I shall do more yoga tonight and run on Wednesday instead.

In other news my lunch is a roast beef and Stilton sandwich - very odd.