Flamenco Eggs

Flamenco /eggs

This meal is perfect for when you haven't got much in the cupboards. You can use any old left-over veg, just make sure to add plenty of paprika!

Vegan Breakfast Smoothie

I'm not a big fan of eating in the mornings so a smoothie is the perfect option. This is my current favourite...

Ingredients
1 banana
handful frozen berries
a few leaves of chard (or spinach)
Soya/Rice/Coconut milk
Protein powder & instant oats (optional)

Method
Put all the ingredients in a blender and whizz. Keep adding soya milk until you get to the consistency you want - I like mine quite thick. Pour into a glass and enjoy!

What's so good?
Bananas - full of slow releasing carbohydrates for energy, potassium to keep your blood pressure down and loads of vitamin B6 to help boost the immune system.
Berries - packed with anti-oxidants for clear skin and vitamin c to boost your immune system even more.
Chard - loads and loads of vitamins!

Vegetable Lasagne

You can use whatever vegetables you like for this. I had a massive sweet potato hanging around which went beautifully with the (optional) sharp goats cheese on top.

Vegetarian Mince Stroganoff

This is a delicious veggie alternative to the gorgeous beef dish. Serve with rice or pasta for a filling evening meal.

Veggie Sausage Stuffing

Roast dinners can be tough when you're cooking for a vegetarian. Often the meat will just be replaced with stuffing, which is yummy, but doesn't really provide the required protein. So, yesterday I came up with a delicious vegetarian sausage stuffing. I used Linda McCartney sausages, but I think it would work well with others. Enjoy!