After deciding to ditch the chemicals in my cosmetics cupboard it felt a bit silly to not give my diet a bit of an overhaul too. I've never bothered much about what I eat, thinking Pot Noodle and a Diet Coke is a perfectly acceptable lunch most of my life. When I started to really think about things though, there's an awful lot of rubbish in what we eat. I remember looking at a flapjack in the local shop, made locally by a local company. It contained 23 different e-numbers. When I make flapjacks there's only about 5 ingredients.
So, I made some changes. And what have I found? I'm happier, my skin looks better and I have more energy. Here's how you can get those same benefits.