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Showing posts with label fsavoury. Show all posts
Showing posts with label fsavoury. Show all posts

Friday, 26 October 2012

Tuna & Vegetable Couscous

Sandwiches can be so dull. This week I decided to make a Mediterranean inspired tuna couscous for me, the Mr and the kid to enjoy for lunch (even though we'll all be eating it in different places!) Sorry I can't give amounts, I always guesstimate.

Ingredients
Couscous
Vegetable boullion (I use Marigold, but Knorr or Oxo might do)
Aubergine
Courgette
Yellow Pepper
Mushrooms
Cherry tomatoes
Olives
Feta
Tinned tuna (I use Reel Fish because it's responsibly sourced and tastier than most other brands)
Olive oil
Sesame oil
Fresh mint
Lemon juice

Method

  1. Pour as much couscous as you need into a big bowl with a teaspoon of boullion/stock powder and cover with boiling water. Leave to soak in for 5 minutes before fluffing up with a fork.
  2. Cut the feta into chunks and add to the couscous along with the olives, fresh mint, a squeeze of lemon juice and the tuna.
  3. Slice all your vegetables, brush with a mixture of olive and sesame oils and char on the griddle until tender. You'll need to do this in batches, and you'll need to open a window too as it can get quite smoky!
  4. When the vegetables are cooked and cooled, slice them a bit smaller if you like before adding to the cous-cous.
  5. Mix it all up, add a load of black pepper, salt if needed and perhaps a squeeze more lemon juice.
  6. Delicious for lunch with a cup of peppermint tea.


Wednesday, 19 September 2012

Flamenco Eggs

Flamenco /eggs
This meal is perfect for when you haven't got much in the cupboards. You can use any old left-over veg, just make sure to add plenty of paprika!

Friday, 7 September 2012

Vegetable Lasagne

You can use whatever vegetables you like for this. I had a massive sweet potato hanging around which went beautifully with the (optional) sharp goats cheese on top.


Friday, 31 August 2012

Vegetarian Mince Stroganoff

This is a delicious veggie alternative to the gorgeous beef dish. Serve with rice or pasta for a filling evening meal.

Monday, 27 August 2012

Veggie Sausage Stuffing

Roast dinners can be tough when you're cooking for a vegetarian. Often the meat will just be replaced with stuffing, which is yummy, but doesn't really provide the required protein. So, yesterday I came up with a delicious vegetarian sausage stuffing. I used Linda McCartney sausages, but I think it would work well with others. Enjoy!



Friday, 27 January 2012

Tasty Friday: Celeriac Soup

In an effort to be healthy and save money I've been taking soup to work in my flask every day, but I realised that tinned soups are just horrible. We got a celeriac recently in our Riverford veg box and after seeing a recipe for celeriac soup on the River Cottage site I thought I'd give my own version a go!

Friday, 13 January 2012

Tasty Friday: Pickled Shallots

We get a vegetable box delivered every week and, sometimes, we manage to eat it all. Recently we were sent loads of little shallots and decided to pickle them.
Shallots - prepare to be pickled!

Thursday, 20 October 2011

Tuesday, 15 February 2011

Delia's Frugal Pot Roast

This is a recipe from Delia's Frugal Food cookbook but I did make a few changes! You can find the original recipe here.

 I start by giving the chicken a good wash and then rub it with a load of butter, salt and pepper. I stuff it with 2 big quarters of onion, a couple of cloves stuck in each  one. This gets roasted at 220c for about half an hour.

Tuesday, 18 January 2011

Home-made KFC

I'm not going to lie, I love KFC. But, being on a diet there is no way I could justify it. Costs quite a lot too! So, here's my guide to your very own home-made KFC dinner.


Monday, 17 January 2011

Cowboy Toasties

A nice little snack for me and the kid ...

Toast some bread on one side only. Butter the toasted sides, marmite on one piece, beans (pre-warmed) topped with grated cheese (preferably mature cheddar done on the little bits of the grater). Make into a sanrnie, butter the outsides and bung in the grill for a few minutes each side. Yummy!

Monday, 22 November 2010

Roast Dinner

I decided to make a roast today to commemorate my last Sunday as a 'single' woman. It was pretty AMAZING to tell the truth! Although there's a bit to clear up.