C25k 1:2

For my second run I chose to use the NHS Podcasts to guide me through the run. This had the benefit of not having to carry my phone with me for the interval training app and instead clipping my little ipod nano to my t-shirt. 

The podcast was a lot better than I expected. The music does really well at helping to keep an even pace and also makes you feel like you're in a film. By the end I was smiling and punching the air 'Rocky' style.

The run itself was great. By the end of the second jogging interval I was feeling a bit tired, but then the endorphins kicked in and subsequent jogging intervals began to feel shorter. I also felt myself recovering much quicker during the walking intervals.

I made sure to do loads of stretching once I got home so I hope my calves won't be too tight. More yoga tomorrow night I think just to be on the safe side.

C25k Rest Day

Yesterday was my day off from running and, although I felt fine at the beginning, I didn't feel great at the end. My calves are really tight and walking can be a bit painful.

Luckily I've decided to do yoga on these in-between-y days so I had a chance to stretch my legs a bit. Nothing too advanced, just the sun salutation and a couple of warrior poses - they really help me to feel confident and focused.

This morning my legs are even worse! Oh how I long for a deep, hot bath full of Radox, but living in a flat means just showers for me. I have therefore decided that I shall do more yoga tonight and run on Wednesday instead.

In other news my lunch is a roast beef and Stilton sandwich - very odd.

C25k 1:1

I'm not overweight, I'm just really, really unhealthy. I used to go to the gym with my Dad a few years ago when I was staying at his, I think I went twice or so. My four year old daughter puts me to shame when we race home from school.

So after some inspiration from Bangs and a Bun and encouragement from Jess over atFeeling Stylish I decided to get off my fat arse and have a go at the C25K (Couch To 5 Kilometres) program. It's supposed to get anyone from couch potato to being able to jog 5k within 9 weeks. Supposed to.

Last night I went for my first run. I had to do a 5 minute warm up walk, then 8 rounds of 60 seconds jogging, 90 seconds walking. The route I chose was 2.4 miles which was just long enough to give me another 4 minutes cool down walk at the end.

The first half was really tough. After the second round of jogging my chest was tight and hot, and I'm pretty sure I was going to die. But then Red Snapper kicked it up a gear and I got into a really good rhythm. I had an app on my phone which beeped every time I had to switch from jogging to walking and vice versa. By the time my 8th round was over I felt like I could run forever. I couldn't, obviously. I tried jogging a bit more but my legs turned to jelly so I stumbled home.

Thanks to a bit of stretching when I got home I don't feel so bad today. I'm actually looking forward to going again tomorrow! I rang my little brother (he's nearly 18, not that little!) and told him I went running. He said "You? Running? Why?!" and my good friend Embo said "Why? Was someone chasing you?". I'll show them....

Fit Bunn

Bunn was 27, just married and lazy. In October 2011 she decided that enough was enough and got her arse out on the streets of Norwich for some running action.

Running Bunn follows the progress of a novice runner as she learns what it means to keep fit, how to juggle work, family & exercise and offer a guide to some of the products and gadgets available to runners.

If you have a product you'd like Bunn to review see the Contact page. To find out more about her non-running life hop over to Bunn The Baker

Not So Tantastic

Everyone knows that a you look healthier and slimmer with a bit of a tan. We also know that sun exposure and tanning beds are really bad for you and make you look old and haggard. The solution to this confuddling conundrum? Fake tan.

If you dare...

Grown-up Lunchboxes

You may have noticed a severe lack of posting from Bunn The Baker recently. Unfortunately I went and got myself a job! So, much less time for blogging and much more time for standing up all day smiling at people.

Mickey Mouse Clubhouse Cake

This was my first attempt at a topsy turvy fondant covered cake.

The Kid's Birthday

Ashleigh's birthday is on Saturday, she will be 4. I am determined to make her a Mickey Mouse cake and am thinking of doing a topsy-turvy style stacked cake. I want this one... (from Way Beyond Cakes)

But clearly I won't be able to make this. So, I am appealing for advice, tips, volunteers and general HELP!

Banoffee Pancakes

Make up some of Delia's pancake mix which really is the best.

Heat a large non-stick frying pan and chuck in 1 sliced banana. Pour a ladle-full of pancake mix over the banana and tilt the pan to spread it out. Sprinkle a little (or a lot!) of brown sugar over the pancake. 

Wait a few minutes until the pancake comes away from the sides and slides about when you shake the pan. You could try flipping, but that probably won't work with the bits of banana in, so I tend to use some kind of kitchen implement to turn it over. The second side will only need a minute. 

Slide onto a plate and eat IMMEDIATELY! You could add a dollop of fresh cream for an extra special treat. Enjoy!

Sherbert Limoncello

Take 6 lemons and cut off the rind being careful not to get any of the white pith. Add to 500ml of cheap vodka along with 150g icing sugar dissolved into 50ml boiling water.

Leave in a tupperware or similar container for a few weeks, shaking occasionally. Strain through a piece of muslin and pour into a sterilised glass bottle.

Store in the freezer and enjoy after dinner!